5 tips to protect women’s eye health

Women are 2/3 more likely to have failing eyesight compared to men. 2.7 million women have problems with their eyes. There are a few ways women can be proactive and prevent eye disorders or treat them early. Get an annual dilated eye examine to catch eye problems like macular degeneration early. Eye exams can also […]

Five ways to reduce eyestrain at your desk

Widespread use of devices such as computers and smartphones has caused many people to suffer from eyestrain. Blurry vision and dry eyes are signs of digital eyestrain. There are several ways to reduce eyestrain. One way to reduce eyestrain is to rest your eyes every 20 minutes by looking away from the screen for at […]

An A-Z Guide to the Best Nutrients for Your Eyes

Bilberry is categorized as a flavonoid, and it can be used to greatly improve one’s night vision. In fact, British pilots used to take it in order to help them see at night while in flight. An amino acid called glutathione can help protect the tissue around your eyes, and can help prevent cataracts and […]